People pleasing can be a form of emotional dysregulation, where the desire to please others becomes a coping mechanism to avoid uncomfortable emotions

Understanding the nature of emotions is crucial in learning how to navigate their often treacherous terrain. Our bodies, remarkable vessels of sensation and experience, are constantly striving for equilibrium, for balance. This innate drive towards homeostasis is the guiding force behind our physiological and psychological responses to the world around us.

Our minds, much like computer operating systems, often operate on outdated patterns and beliefs that have been ingrained over the course of our lives. Making significant changes requires us to confront the challenges associated with rewiring a lifetime of conditioning.

This blog post aims to guide you in setting realistic and impactful New Year's resolutions for mental wellness.

As we navigate the challenges that often accompany this time of year, embracing gratitude becomes a beacon of hope, illuminating our path and reminding us of the abundant blessings that surround us.

Grieving during the holidays can intensify feelings of sadness, loneliness, and longing for the presence of the ones we have lost. It may seem difficult to find comfort amidst the festive atmosphere, but it is possible to navigate this difficult time with grace and resilience.

During the holiday season, when social interactions are plentiful, having well-defined boundaries is essential for safeguarding your mental health.

With the pressure to create picture-perfect moments, handle financial strains, and manage family dynamics, it is common that stress levels tend to rise during the holiday season. However, with mindful strategies and self-compassion, it is possible to navigate holiday season with more peace and joy.

Childhood trauma, whether it stems from abuse, neglect, loss, or any other adverse experience, can cast a long shadow, influencing various aspects of an adult's life. Understanding how these scars manifest can pave the way for healing and resilience.

While self-love and self-care might seem similar, these concepts carry distinct meanings, each playing a unique role in fostering a healthier relationship with ourselves and for cultivating a harmonious balance in our lives.

Life has a way of throwing unexpected challenges our way, leaving us feeling utterly out of control.It's essential, however, to remember that even in these moments, there are empowering steps you can take to regain a sense of stability and steer your life back on course.

Understanding how anxiety may manifest in one's life is crucial not only for self-awareness but also for offering support to others who might be struggling.

Self-care isn't just a trendy buzzword; it's a fundamental aspect of overall well-being. Here are some simple yet powerful ways to introduce self-care into your daily routine.

Now that we are on the other side of the pandemic, there is a lot that we can learn and take away from our virtual counselling experiences, to ensure that we get the most out of our online appointments.

The window of tolerance is a subjective concept originally created by Dr. Dan Siegel to describe the “optimal zone of arousal” that a person requires to cope and function with day to day life stressors.

Trauma is the lasting emotional response that results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an empirically supported treatment with standardized protocols.

Growth and evolution require personal responsibility. Personal responsibility is taking full ownership of your life and choices. It’s having the understanding that you play a role in everything you experience in life. Therefore, you have an opportunity to influence how you experience life itself through the many choices you make every day. It is through these intentional choices that transformation and healing can occur.

Our relationships and the interactions we have with others affect the way we relate to and experience the world around us.