Welcome to Your Path to Healing:
Depression Counselling in Kelowna, BC
Are you feeling overwhelmed by depression? Do you struggle to find joy in activities you once loved? You're not alone, and you don't have to navigate this journey alone. At Lokahi Wellness Collective, we offer compassionate, professional depression counselling services in Kelowna, BC. Our dedicated Registered Clinical Counsellor (RCC) is here to support you through every step of your healing journey.
Meet Our Counsellor
Lisa Pereversoff, BCR, MA. Couns. Psych, CCC, RCC, has over 10 years of experience helping individuals like you overcome the challenges of depression. With a deep understanding of the complexities of mental health, Lisa uses evidence-based therapeutic techniques to guide you toward a brighter, more fulfilling future.
Learn More About Counselling for Depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people worldwide. It can impact every aspect of your life, from how you think and feel to how you sleep and interact with others. Symptoms can range from persistent sadness and loss of interest in activities to physical issues like changes in appetite and sleep patterns.
Signs and Symptoms of Depression
Persistent sad, anxious, or "empty" mood
Feelings of hopelessness or pessimism
Irritability or frustration, even over small matters
Loss of interest or pleasure in most or all normal activities
Fatigue and lack of energy
Trouble sleeping or sleeping too much
Changes in appetite or weight
Difficulty concentrating, remembering, or making decisions
Thoughts of death or suicide
How Counselling Helps
Professional Support: A registered clinical counsellor provides a safe, non-judgmental space to explore your feelings and experiences.
Understanding Root Causes: Counselling helps uncover underlying issues contributing to your depression, such as past trauma, chronic stress, or significant life changes.
Developing Coping Strategies: Learn practical tools and strategies to manage symptoms and improve your quality of life.
Behavioural Changes: Therapies like Cognitive Behavioural Therapy (CBT) help you identify and change negative thought patterns and behaviours.
Emotional Release: Regular sessions offer an outlet to express emotions, reducing the burden of carrying them alone.
Why Choose Lokahi?
Personalized Care: We understand that each person's experience with depression is unique. Our approach is tailored to meet your specific needs and goals.
Safe and Confidential Environment: Your privacy and comfort are our top priorities. We provide a welcoming, non-judgmental space where you can openly discuss your feelings and experiences.
Holistic Approach: We believe in treating the whole person, not just the symptoms. Our holistic approach integrates various therapeutic methods to address the physical, emotional, and psychological aspects of depression.
Flexible Scheduling: We offer flexible appointment times, including evenings and weekends, to accommodate your busy life.
Third-Party Billing: We also have established relationships with the First Nations Health Authority(FNHA), Crime Victim Assistance Program (CVAP), ICBC, and Veterans Affairs, making it easier for you to get the specialized care you require.
Take the First Step Towards Healing
If you're ready to take control of your mental health and start your journey towards recovery, we're here to help. Contact us today to schedule a free consultation call for depression counselling and begin your path to a happier, healthier life.